I have implemented the sauna at our gym as the end of my workouts. I honestly don't know the science about if it does anything for you but I love it. I have always enjoyed the sauna but at the end of a work out it just feels amazing.
When I first enter I do some stretching, which feels really good on the tight muscles and then I just sit on the bench for 10 to 15 minutes and just get a really good sweat on. It helps loosen me up and just feels really good. If you have access to one, or if you live in the southwest just hang out outside, take a rid on the sauna train, you might like it! I actually think it has been enhancing my results, I'm not sure why, probably just because the sweat helps the definition but whatever it is its working!
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